Brussel sprouts and green beans recipes

Brussel Sprouts And Green Beans Recipes [Everything You Need To Know]

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When we think about Brussel sprouts and green beans, we often end up imagining a scenario with a plate full of roasted veggies. As “Thanksgiving Day” is not so far away, all you need is a perfect recipe for the party. Keeping that in mind, we are here today with our delicious Brussel sprouts and green beans recipes. Stay with us throughout this article for getting all of the secrets of this recipe.

Brussel Sprouts And Green Beans Recipes: Let’s Cook It

In this busy world, all you want is a quick and healthy recipe so that you can save your time. It doesn’t necessarily mean you need to compromise the taste of the food. At least, we won’t do that. We always maintain the quality of the food and keep its flavor as the original.

This particular recipe can be prepared within 10 minutes, and you can cook the recipe for an extra 10 minutes. Rest assured, a great-tasting vegan dish in 20 minutes for 4 people. Besides, you don’t need tons of vegetables for this dish. Only 2 cups of Brussels sprouts and 1 cup of green beans are what you will need.

We couldn’t resist adding half a cup of broccoli. Because no matter what we can’t deny the taste of it. The other ingredients are some common kitchen elements that are always found in our home. If you want the full recipe, please don’t worry. We have got you covered. You’ll get the complete recipe below.

However, for your instance, we are giving you a summary of the instructions here. At the first step, you have to fry brussel sprout and green bean on a pan. Before cooking the main veggies, don’t forget to add olive oil and ginger to the pan. Now, it’s time for making the veggies tasty.

You can quickly increase the taste of this dish by adding oregano, black pepper, and salt to it. While adding salt, make sure that you know how much you should add. It’s always will be as per your taste. The second step is all about making the dish more flavorful. You can add broccoli and lemon zest to make it even yummier. Here is an important note for you.

We cooked this fabulous dish on the stove. But, it’s also possible to make this recipe on the oven. It will make the dish crispy. If you are still unsure how to cook it, find the full recipe below.

Brussel Sprouts And Green Beans Recipes

This healthy and delicious Brussel sprouts and green beans recipe can be made in 20 minutes and you can serve it to 4 people.
Prep Time10 mins
Active Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Diet: Low Calorie, Low Fat, Vegan, Vegetarian
Keyword: Brussel sprouts and green beans recipes
Yield: 4 people

Equipment

  • Non-stick saucepan
  • Spoon
  • Cooker
  • Serving Bowl

Materials

  • 2 cups Brussels sprouts
  • 1 cup green beans
  • 1/2 cup broccoli
  • 1/2 tsp black pepper
  • 1/4 tsp oregano
  • 1/2 tsp chili flakes
  • salt as per taste
  • 2 tbsp olive oil
  • Ginger minced

Instructions

  • Take a non-stick saucepan and add olive oil on it. Add ginger and cook until it gets brown. Add Brussels sprouts and green beans on the pan. Add salt and black pepper as per taste. Add oregano and mix well. Cook the entire mixture for 10 minutes.
    Fry main veggies
  • Uncover the pan. It should be cooked already. Now, add broccoli add chili flakes. Cook them for 10 minutes more. Add some lemon zest for extra flavor. Now, it is ready to serve.
    Fry with broccoli

Notes

Note:
  1. You can make this dish by using an oven to make it crispy. Just make sure that you have adjusted the temperature to 220 centigrade.

FAQs on Brussels sprouts and Green Beans

What do Brussel sprouts taste like?

Answer: If you already saw brussels sprouts, you already know that they look like mini cabbages. Have you ever taken cabbage? We know, most of you already know about the taste of cabbage. Brussels sprouts typically taste like cabbage. You can eat it alone.

But, if you want to make Brussels sprouts tasty, you should roast them with lemon, butter, green beans, etc. If you are still unsure about the taste of Brussels sprouts and how to cook them, read this article to remove all of your confusion.

Why do Brussel sprouts smell?

Answer: To answer this question, first of all, you must know what kind of vegetable a brussel sprout is. They belong to a particular vegetable group which is Gemmifera, and their family is a cruciferous family. Cabbages, broccoli, garden cress all of these vegetables belong to the same vegetable group.

Now, let us share with you a piece of fantastic information. All of the vegetables that belong to this group have isothiocyanates. When you cook these vegetables, sulfur compounds will be released from them. That’s why Brussel sprouts smell or create odor if you boil them in water for a long time, the odor increases.

What do Brussels sprouts do for health?

Answer: There are a lot of health benefits of taking Brussels sprouts regularly. They are high in many nutritional contents which include fiber, antioxidants, vitamins, and minerals. So, you should keep this delicious food item in your regular diet.

When it comes to fighting cancer, brussel sprout plays an essential role in reducing the risk of cancer. Besides, they also reduce inflammation and increase your control of blood sugar.

How do Brussel sprouts fight cancer?

Answer: As you already know, Brussel sprouts contain glucosinolates which are mainly sulfur compounds. These compounds are the reason for making isothiocyanates in your body. Research shows that this only element activates an enzyme in your body that is capable of fighting cancer.  

What do Green Beans do for your body?

Answer: Everyone likes the nice, crunchy, and delicious green beans. They are popular as low-calorie food. Not only they are delicious, but also they come with so many health benefits for your health.

Typically, young and tender green beans are full of vitamin C, vitamin K, silicon, folate, and dietary fiber. They will help your body to build healthy bones, hair, and skin.

How are green beans canned?

Answer: In most cases, you’ll find green beans in canned condition. They don’t require any preservatives. Typically, when the green beans are rich at the peak of ripeness, they are freshly picked and packed.

After picking them up from the field, they are cooked up so quickly at high temperatures. After that, they are sterilized in the steel cans so that the nutrient contents remain in intake. Generally, the companies that pack green beans are located near the field.

Why do green beans spark in the microwave?

Answer: It is a fascinating matter. Typically green bean is a kind of dense vegetable like carrot, spinach and green peppers. These kinds of dense vegetables always contain a higher amount of minerals content which include magnesium, selenium, and iron.

Now, these minerals act like metal and create an arching effect in the microwave. That is the reason why green beans spark in the microwave.

Final Words

Now that you already know everything about the delicious Brussel sprouts and green bean recipes, you may want to make this dish at your home. Trust us; this fantastic recipe will make your day even shiny. Besides, you can’t deny the tremendous health benefits of Brussel sprouts and green beans.

If you also love chicken noodle soup, you can read this recipe. Please also check our delicious codfish recipe if you are a fish lover. Thank you so much for giving us your valuable time to read this article. Please try the recipe at your home and share your fantastic experience with us in the comment section below.

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