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We can’t think of any person who doesn’t like salmons. Because it’s one of the tastiest fish you could find in this world. There are many types of salmons. You can cook it in many ways as well. But, one of the famous salmon recipes is prepared when you smoke it in the right way.
Today, we will tell you about exclusive low sodium smoked salmon recipes and what health benefits you will get by keeping salmon in your daily diet. So, without delaying anymore, let’s begin.
Let’s Talk About the Recipe
Do we need to introduce you to salmon again? Of course, not. Almost everyone in this world loves this fish. As we made this dish a few days back, we will give you all the fresh ideas so that you can make this awesome recipe for smoked salmon in your kitchen.
To cook this delicious low sodium smoked salmon recipe, you need quite a few pieces of equipment. Along with the nonstick saucepan, and you will need a smoker and the grill tray to make this exclusive smoky dish. We used 2 fillets fresh salmon for this recipe.
First of all, you need to marinate the fish correctly. It is the most crucial part of this dish. Because, if you don’t marinate it properly, you won’t get the proper test of the spices. So, marinate the salmon properly with garlic, oregano, black pepper, and lemon juice. Don’t forget to add a small amount of salt to get the job done.
After marinating the fish properly, we smoked it by using a grill tray and the smoker. The final part is the garnishing and trusts us, the taste of any recipe depends on how smoothly you finish the final step. The salmon was so tasty and we enjoyed ourselves a lot. We want you to make this recipe at your home.
To help you out, the complete recipe for smoked salmon is given below.
Low Sodium Smoked Salmon Recipes
- Non-stick saucepan
- Grill Tray
- 2 fillet fresh salmon
- 1 clove garlic minced
- lemon zest
- 1/4 tsp lemon juice
- 1/4 tsp oregano
- 1/4 tsp black pepper
- mustard seeds
- salt to taste
- chili flakes
- Take salmon in a bowl. Addgarlic, oregano, black pepper, and lemon juice on it. Add a small amount ofsalt. Mix them well. Then add lemon zest and rest them around 10 minutes.
- Take a grill tray and put the marinated salmonon it. After that take a smoker to smoke the salmon. Smoke well until it getsbrown.
- Take a pan and add butter. After melting the butter, add mustard on it. Then, add smoked salmon and sprinkle chili flakes on it. Fry for 1 minute. Now, it is ready to serve.
Nutrition Facts of Salmon
Salmon is full of nutrition elements. According to USDA, you will get the following information from 85 grams of raw and wild Atlantic salmon.
Salmon doesn’t contain any carbs, sugar, or even fibre. So, if you are up to a low-carb diet, you can easily go for a salmon recipe.
As we already mentioned in the chart the amount of fat you will get from an 85-gram serving is 5.4 grams. Here, less than one gram of fat is saturated and others are from omega-3 fatty acids which will give you a lot of health benefits.
However, the quantity of fat in the salmon depends on its type. The nutritional profile of farm-raised salmon is a little bit different from the wild-caught salmons.
Minerals and Vitamins:
One of the key nutritional factors of salmon is it’s full of minerals. For instance, you’ll get plenty of potassium, zinc, selenium, or even magnesium from it. When it comes to canned salmon, you’ll also get a lot of calcium from it as it comes with edible bones.
Besides, salmon is rich in multiple types of vitamin B. You’ll also get plenty amount of vitamin-A from it. On top of that, wild salmons provide a lot of vitamin D.
We already mentioned in the above table that from 85 grams of raw and wild salmon you’ll get a total of 17 grams of protein. Comparatively, farm-raised salmons contain less protein than wildly caught salmons. But, in a general sense, it’s a great source of essential amino acids to keep your body healthy.
Health Benefits of Low Sodium Smoked Salmon Recipes
Without any doubt, fish is a great source of protein and provides you with a great variety of health benefits. But, when we are talking about the salmon, it’s just a package full of nutrition. Let’s see what health benefits you will get from low sodium smoked salmon recipes.
Benefits to Heart:
According to the American heart association, you should eat fish at least twice every week so that your heart remains healthy. People who keep fish in their regular diet enjoy good cardiovascular health.
Salmon is full of omega-3 fats that protect you from a stroke. Besides, it prevents heart disease to make you healthy. The potassium of the salmon helps you to maintain proper blood pressure.
Decreases Risk of Osteoporosis:
The main reason for osteoporosis is vitamin D and calcium. These two nutritional elements build bones of your body. When your body suffers a deficiency of these two elements, it may cause a serious disease called osteoporosis.
Now, you already know that canned wild salmon is a great source of vitamin D and calcium. You can get vitamin D from farm-raised salmon as well, but the quantity is comparatively low. So, this delicious low sodium smoked salmon recipe will help you to fight against osteoporosis.
There are some neurotransmitters in our body that regulate our mood. Having proper diets and nutrition-rich foods will help you out to boost up your mood. Salmon is rich in so many nutritional elements including omega-3 fats and amino acids. That’s how it will help you to fight against depression and improve your mood.
Good for Pregnant:
During the pregnancy, the deficiency of omega-3 may hinder the brain growth of the infant. This recipe for smoked salmon is full of omega-3 fats and The DHA which will help to develop the fatal brain and nervous system properly.
Improve your memory:
As the name suggests, low sodium smoked salmon recipes are cooked with low sodium levels or a low amounts of salt. This low sodium recipe is extremely helpful for you as it will improve your memory.
Your memory health is actively related to your brain health. High blood pressure is one of the main reasons to damage your brain health. Now, a low sodium diet is so much helpful for you as it controls your blood pressure effectively.
We love salmon for its mind-blowing taste and exclusive nutritional value. In this article, we tried to give you all the necessary information about the low sodium smoked salmon recipe so that you can make some beautiful memories at your home.
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We hope, you along with your whole family will love this delicious recipe. Let us know in the comment section below about the taste of this dish.