When Are Pomegranates in Season

When Are Pomegranates in Season: A Comprehensive Guide

Pomegranates are a fruit that has gained immense popularity in recent years. With their vibrant red color, unique flavor, and numerous health benefits, pomegranates have become a staple in many households. But when exactly are pomegranates in season?

In this article, we will explore everything you need to know about pomegranate seasons, including their different varieties, how to choose and store them, and some of the best ways to enjoy them.

What are Pomegranates?

Pomegranates are a fruit that belongs to the Lythraceae family. They are round, with a thick, leathery skin that ranges in color from yellow-orange to deep red.

Inside, pomegranates are filled with juicy, bright red arils, which are the edible parts of the fruit. Pomegranates have a sweet-tart flavor and are packed with antioxidants, vitamins, and minerals.

Pomegranate Varieties

There are several different varieties of pomegranates, each with its own unique flavor, size, and color. Some of the most common varieties include:

  • Wonderful: This is the most popular variety in the United States, known for its sweet, juicy arils and deep red color.
  • Hicaz: This variety is grown in Turkey and has a slightly sour flavor.
  • Mollar de Elche: This variety is grown in Spain and is known for its large, sweet arils.
  • Parfianka: This variety is grown in California and has a complex, sweet-tart flavor.

When are Pomegranates in Season?

Pomegranates are a fall fruit, typically in season from September through December in the northern hemisphere. The exact timing of the season can vary depending on the climate and location of the orchard.

In some areas, the season may start as early as August or extend into January. It’s important to note that pomegranates are a seasonal fruit, and while they may be available year-round in some areas, they are typically freshest and most flavorful when in season.

How to Choose and Store Pomegranates

When selecting pomegranates, look for fruits that are firm and heavy for their size, with smooth, unblemished skin. The skin may have a slight crack or two, which is normal and won’t affect the fruit’s quality. Avoid pomegranates with soft spots or signs of mold.

To store pomegranates, keep them in a cool, dry place, away from direct sunlight. They can be stored at room temperature for up to a week, or in the refrigerator for up to two months. Once opened, pomegranates can be stored in an airtight container in the refrigerator for up to three days.

Health Benefits of Pomegranates

Pomegranates are a nutrient-dense fruit that is packed with antioxidants, vitamins, and minerals. Some of the potential health benefits of consuming pomegranates include:

  • Lowering blood pressure
  • Reducing inflammation
  • Improving heart health
  • Supporting digestive health
  • Boosting the immune system
  • Potentially reducing the risk of certain types of cancer

Delicious Ways to Enjoy Pomegranates

There are many delicious ways to enjoy pomegranates, both as a standalone fruit

Fresh Arils: One of the simplest ways to enjoy pomegranates is to eat the arils fresh, either on their own or as a topping for yogurt, oatmeal, or salads.

Juice: Pomegranate juice is a popular beverage that can be enjoyed on its own or mixed with other juices for a delicious and nutritious drink.

Smoothies: Adding pomegranate arils or juice to your favorite smoothie recipe can give it a flavorful and healthy boost.

Cocktails: Pomegranate juice can also be used as a mixer for cocktails, adding a tart and slightly sweet flavor to your favorite drinks.

Sauces and Dressings: Pomegranate juice can be used as a base for sauces and dressings, adding a unique and flavorful twist to your favorite recipes.


Pomegranates are a delicious and nutritious fruit that are in season during the fall months. Whether you enjoy them fresh, as juice, or in your favorite recipes, pomegranates are a versatile and flavorful addition to any diet.

By following these tips on choosing and storing pomegranates, you can ensure that you are getting the freshest and most flavorful fruit possible.


Can you eat pomegranate seeds?

Yes, the seeds of a pomegranate are called arils, and they are the edible part of the fruit.

Are pomegranates healthy?

Yes, pomegranates are a nutrient-dense fruit that are packed with antioxidants, vitamins, and minerals.

How do you open a pomegranate?

To open a pomegranate, score the skin around the fruit’s circumference and gently pull it apart. Then, remove the arils by gently pulling them away from the membrane.

How long do pomegranates last?

Pomegranates can be stored at room temperature for up to a week or in the refrigerator for up to two months.

What is the best way to eat pomegranates?

Pomegranates can be eaten fresh, as juice, or in a variety of recipes, including smoothies, sauces, and cocktails.

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